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12.94
果然饿一天就能回去。昨天总热量才500。真的是油腻到不想吃饭。这次欺骗餐绝对好，真的是油腻到不想再吃。哈哈
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1378 kcal
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Fat: 43.51g | Prot: 83.40g | Carbs: 157.93g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 煎鸡蛋（不加油）, 福之园 麦麸, 鸡胸肉（不吃皮）, 火龙果, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 青菜, 胡萝卜, 木耳, 青椒, 杂粮饭, 番茄, 卤牛肉. Snacks/Other: 俄罗斯大列巴, 轩妈 蛋黄酥. more...
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1364 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 25 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 7 kg a Week
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