Weigh In record (no journal entry) for 20 September 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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686 kcal
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Fat: 25.07g | Prot: 33.96g | Carbs: 91.55g.
Dinner: Tropicana Slim Sweetener Classic, Stroberi Beku tanpa Pemanis, Cabai Merah atau Rawit, Bawang Putih, Saori Saos Tiram, Sawi, Tahu, Nasi Putih. Snacks/Other: Tempe Mendoan, Seblak, Mangga, Tahu Isi. more...
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Losing 2.1 kg a Week
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DianBasri's Weight History
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