Weigh In record (no journal entry) for 20 September 2021
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42.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1044 kcal
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Fat: 17.02g | Prot: 45.57g | Carbs: 179.51g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Top Baker Roti Gandum. Lunch: Tomat Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Top Baker Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Top Baker Roti Gandum. Snacks/Other: Flimty Flimty, Apel, Pepaya. more...
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Losing 1.2 kg a Week
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dewisan_02's Weight History
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