Weigh In record (no journal entry) for 20 September 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1045 kcal
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Fat: 35.44g | Prot: 58.73g | Carbs: 122.53g.
Lunch: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Oatmeal. more...
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Losing 0.7 kg a Week
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eka wulandari nasarudin's Weight History
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