Weigh In record (no journal entry) for 20 September 2021
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52.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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878 kcal
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Fat: 6.50g | Prot: 9.99g | Carbs: 212.96g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir, Safari Cokelat Compound Butir. Lunch: Jambu Kristal, Pisang. Snacks/Other: Teh Manis, Cimory Yogurt, Aice Mochi Kacang Merah. more...
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Gaining 0.2 kg a Week
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