Weigh In record (no journal entry) for 20 September 2021
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1549 kcal
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Fat: 120.65g | Prot: 61.77g | Carbs: 61.28g.
Breakfast: 南瓜子, 葡萄乾（無籽）, Costco 藍莓, 義美 烘黑豆, 水煮蛋, 健康廚房 和風柚子醬, 黑咖啡, 紅蘿蔔, Costco 美國蘿美心, 愛健 萬丹紅紅豆水, 蔬菜湯（低鈉，加水）, 全聯 綜合萵苣, 全聯 紫高麗菜, 酪梨. Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, 西冷牛排（0.3厘米脂肪）, 五花肉, 水煮蛋, 黑咖啡, 花椰菜, 蘆筍. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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