Weigh In record (no journal entry) for 20 September 2021
|
66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
671 kcal
|
Fat: 25.51g | Prot: 25.44g | Carbs: 89.90g.
Dinner: Sambal Goreng, Telur Rebus, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chia Seed, Milo Milo, Richeese Cream Cheese Wafer. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikyoishikawa's Weight History
|