Weigh In record (no journal entry) for 20 September 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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671 kcal
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Fat: 25.51g | Prot: 25.44g | Carbs: 89.90g.
Dinner: Sambal Goreng, Telur Rebus, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chia Seed, Milo Milo, Richeese Cream Cheese Wafer. more...
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Losing 0.8 kg a Week
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kikyoishikawa's Weight History
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