Weigh In record (no journal entry) for 20 September 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1375 kcal
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Fat: 61.27g | Prot: 65.81g | Carbs: 148.47g.
Breakfast: Pentol, Gula Pasir, Telur Rebus, Selada Kol, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Keripik Tempe, Tempe Rebus, Tahu Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: MILKU Susu Strawberry, Jambu Biji. more...
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Losing 0.5 kg a Week
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DOELAZIZ69's Weight History
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