Weigh In record (no journal entry) for 20 September 2021
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1441 kcal
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Fat: 62.92g | Prot: 130.37g | Carbs: 86.68g.
Breakfast: Telur, Bimoli Minyak Goreng, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Jagung Manis Kuning, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Rasa Ayam Bawang. Snacks/Other: Jahe, Kunyit, Classic, Sweetener Classic. more...
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2721 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tommy.bagja21's Weight History
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