Weigh In record (no journal entry) for 20 September 2021
|
83.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1168 kcal
|
Fat: 40.64g | Prot: 71.81g | Carbs: 76.47g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白（摩卡）, 八方雲集 鮮蝦水餃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|