Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1806 kcal
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Fat: 76.31g | Prot: 63.09g | Carbs: 219.50g.
Breakfast: Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Batagor Batagor, Tempe Orek, Nasi Putih, Nasi Goreng, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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angguntina80's Weight History
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