Weigh In record (no journal entry) for 25 March 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 89.54g | Prot: 95.61g | Carbs: 99.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Jungle Oatso Easy Original. Dinner: Lamb Chop. Snacks/Other: Biltong, Beacon Marshmallow Easter Egg, Liqueur with Cream, Castle Lite, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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