Weigh In record (no journal entry) for 20 September 2021
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46.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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810 kcal
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Fat: 24.75g | Prot: 45.49g | Carbs: 104.72g.
Breakfast: Telur Rebus, Oatsy Havermout Oatmeal Instan. Lunch: Kobe Boncabe Lv 15, Bawang Putih, Kubis, Nasi Putih, Telur Bebek, Tomat. Dinner: Jengkol, ABC Sambal Terasi, Nasi Putih, Mentimun (dengan Kulit), Terung Dimasak, Ikan Mujair Goreng, Tahu. Snacks/Other: Semangka, Jambu Kristal, Lengkeng. more...
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Gaining 0.4 kg a Week
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sofyaninurul651's Weight History
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