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體脂肪21.7%
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3759 kcal
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Fat: 110.98g | Prot: 246.77g | Carbs: 293.86g.
Breakfast: 7-11 特大杯冰美式. Lunch: 啤酒, 豬排（上腰部，去骨）, Kirkland 牛梅花肉片, 光泉 光泉無加糖濃豆漿, Kirkland 摩地納香醋, Costco 蘿蔓, Zespri 黃金奇異果, 香蕉. Dinner: 甜甜圈（加糖粉或巧克力糖漿）. Snacks/Other: 皮蛋, 鹽酥雞, 炸雞排, 蝦, 白飯. more...
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1864 kcal
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Exercise:
徒手肌力 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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