Weigh In record (no journal entry) for 20 September 2021
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1629 kcal
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Fat: 99.23g | Prot: 128.27g | Carbs: 65.01g.
Lunch: ICA Babyspenat, Paprika , Livsmedelsverket Gurka, Tomatoes, Scan Fläskkarré Benfri. Dinner: Falu Råg Rut, ICA Babyspenat, Livsmedelsverket Gurka, Tomatoes, ICA Selection Avokado , ICA Laxfilé. Snacks/Other: Garant Mörk Choklad 85%. more...
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Gaining 2.6 kg a Week
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