Weigh In record (no journal entry) for 20 September 2021
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61.4 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1442 kcal
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Fat: 90.81g | Prot: 38.16g | Carbs: 126.53g.
Breakfast: Dried Goji Berries, Cocoa Powder, Greenfields Skimmed Milk (250ml), Haverjoy Havermix Rolled Oats & Barley Flakes, Butterscotch or Caramel Topping, Madurasa Madurasa. Lunch: Vegetable Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Onions , Fried Egg, Nasi Putih, Nestle Kitkat. Snacks/Other: Cimory Fresh Milk Almond, Avocado. more...
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1586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sagittarius.npr's Weight History
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