Weigh In record (no journal entry) for 20 September 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2504 kcal
|
Fat: 63.28g | Prot: 126.10g | Carbs: 370.10g.
Breakfast: Pisang, ABC Saus Sambal , Pisang, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih, Air. Lunch: Pisang, Pisang, Tahu Goreng, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih, Air. Dinner: Pisang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Indomie Rasa Soto Mie, Tahu Goreng, Kelapa, Air Kelapa, ABC EXO Chocomalt Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|