Weigh In record (no journal entry) for 20 September 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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990 kcal
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Fat: 26.43g | Prot: 54.64g | Carbs: 131.62g.
Breakfast: Healthy Pancake, Kopi, Gula, Susu, Healthy Pancake. Lunch: Wortel, Kentang Putih (Daging dan Kulit), Ayam (Kulit tidak Dimakan), Susu, Gula, Kopi, Wortel, Wortel. Dinner: Mentimun (dengan Kulit), Labu, Indomie Baladi Chicken Flavour Instant Noodles, Susu, Gula, Kopi. Snacks/Other: Kopi, Gula, Susu. more...
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Losing 0.2 kg a Week
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yuninurlaela's Weight History
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