Weigh In record (no journal entry) for 20 September 2021
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1389 kcal
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Fat: 64.14g | Prot: 104.18g | Carbs: 103.93g.
Breakfast: VECTORLABS Master Whey, Milo 3 In 1, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tongkol Goreng. more...
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1847 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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