Weigh In record (no journal entry) for 25 March 2014
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 36.11g | Prot: 128.84g | Carbs: 136.35g.
Breakfast: Willms Happy-Mett, Lätta Margarine, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Gekochtes Ei. Lunch: Wasa Knäckebrot Mjölk, Trauben, Dulano Delikatess Hähnchenbrust, Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Leerdammer Leger, Spargel, Landjunker Hähnchengeschnetzeltes. Snacks/Other: funny-frisch Ofen Sticks. more...
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2473 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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