Weigh In record (no journal entry) for 20 September 2021
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1181 kcal
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Fat: 44.00g | Prot: 58.33g | Carbs: 140.37g.
Breakfast: Monde Butter Cookies, Sari Roti Roti Isi Coklat, Saus Keju, Telur Rebus, Bernardi Burger Sapi, Chia Seed, Madu, V-Soy Golden Grain, Quaker Oat. Lunch: Nanas, Nissin Walens Choco Soes (25g), Cap Cay Kuah, Kem Chicks Sayur Toge, Nasi Putih, Tempe Orek, Opor Ayam. more...
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Gaining 0.1 kg a Week
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Abel ghazalah's Weight History
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