Weigh In record (no journal entry) for 20 September 2021
|
80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2697 kcal
|
Fat: 82.23g | Prot: 202.60g | Carbs: 275.25g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Prozis Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Dimmidisì Peperonata, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Proaction Crispy Bar 32% Withe Chocolate, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|