Weigh In record (no journal entry) for 20 September 2021
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82.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1194 kcal
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Fat: 40.74g | Prot: 55.40g | Carbs: 158.60g.
Breakfast: Яйцо, Свинина, Своя Линия Гречневая Крупа Непропаренная. Lunch: Гречневая Каша, Котлета Домашняя, Гороховый Суп. Dinner: Морковные Котлеты. Snacks/Other: Персик Персик, Груши. more...
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steady weight
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luda_0501's Weight History
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