Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1396 kcal
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Fat: 78.48g | Prot: 71.01g | Carbs: 104.16g.
Breakfast: Kacang Mete Sangrai Tawar, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Prochiz Cheddar Cheese, Blue Band Mentega, Telur. Lunch: Nasi Kuning, Paha Ayam, Cabai Merah atau Rawit, Sania Minyak Goreng, Bawang Putih Dimasak, Bawang Merah, Klatu Santan Kelapa Tua. Dinner: Nasi Kuning, Sayap Ayam. Snacks/Other: Buah Pir, Aice Ice Milk Sandwich. more...
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Losing 0.5 kg a Week
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ledy lumeno's Weight History
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