Weigh In record (no journal entry) for 20 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1451 kcal
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Fat: 49.43g | Prot: 49.22g | Carbs: 205.98g.
Breakfast: Kue Bugis, My Roti Roti Isi Srikaya, Good Day Cappuccino. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Jambu Biji. more...
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Gaining 0.6 kg a Week
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novithasari's Weight History
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