Weigh In record (no journal entry) for 20 September 2021
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3087 kcal
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Fat: 105.91g | Prot: 111.58g | Carbs: 390.75g.
Breakfast: Leichter Genuss Limburger Leicht, Harzbube Handkäse mit Edelschimmel, Stadtbäckerei Junge Hanseatenbrot Nr. 1, Elstar. Lunch: Kaiserschmarrn, Cappuccino, Merlot, Spaghetti Aglio e Olio. Dinner: Conradl Pflaumen Streuselkuchen. Snacks/Other: Koro Bio Erdnussmus Crunchy, Stadtbäckerei Junge Hanseatenbrot Nr. 1. more...
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2578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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