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wow
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1283 kcal
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Fat: 32.43g | Prot: 53.86g | Carbs: 194.00g.
Breakfast: Bakso Ayam, Uleg Sambal Pedas, Sayur Campuran, Tempe Goreng, Ikan Lele Panggang, Nasi Putih 100G Nasi Putih 100G. Dinner: Petai, Nasi Goreng. Snacks/Other: Popcorn, Swallow Globe Brand Agar Agar Powder, Indomilk Susu SKM. more...
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Losing 0.6 kg a Week
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cahaya sb's Weight History
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