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fretli
Journal
20 Sep 21
fretli's Journal, 20 Sep 21
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Das wird ja immer besser...
86.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1686 kcal
Fat: 66.88g | Prot: 61.59g | Carbs: 212.25g.
Breakfast:
Banane.
Lunch:
Gartenkrone Erbsen und Möhren, Iglo Fischstäbchen, Kartoffelpüree.
Dinner:
Gustoria Shrimps Salat , DM Bio Rote Linsennudeln.
Snacks/Other:
Banane.
more...
2203 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fretli's Weight History
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