Weigh In record (no journal entry) for 20 September 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1292 kcal
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Fat: 43.66g | Prot: 77.74g | Carbs: 157.99g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Edamame, Pepaya, Nasi Putih, Finna Sambal Bawang, Tahu, Tempe, Sayur Asem. Dinner: V-Soy Soya Bean Milk Multi-Grain, ABC Sambal Terasi, Tempe, Telur Rebus, Nasi Putih, Urap, Kerupuk Udang. Snacks/Other: Salak, Siantar Top Twistko, Kacang Hijau, Dua Kelinci Kacang Polong Mas. more...
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Gaining 0.7 kg a Week
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