Weigh In record (no journal entry) for 20 September 2021
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1476 kcal
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Fat: 47.47g | Prot: 114.32g | Carbs: 156.70g.
Breakfast: Belimbing, Melon, Semangka, Nasi Putih, Fiesta Beef Slice. Lunch: Melon, Brokoli Dimasak (dari Segar), Fiesta Beef Slice, Muscle First Pro Whey 100 Coklat. Dinner: Pocari Sweat Kaleng, Sambal Goreng, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Siomay. more...
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1815 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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indahfajarrosalin's Weight History
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