Weigh In record (no journal entry) for 12 March 2011
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73.3 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 19.93g | Prot: 60.92g | Carbs: 127.70g.
Breakfast: greek yogurt, Reduced Fat 4 Cheese Mexican Cheese, brown rice, tomato, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, baby spinach, egg whites, organic egg. Lunch: strawberries, pineapple, banana, shakeology. Dinner: Chipotle Veg Bol. Snacks/Other: margarita. more...
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2127 kcal
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Exercise:
sweat 3-4 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Amanda81's Weight History
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