|
Das ist das gute Stück
|
77.8 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1975 kcal
|
Fat: 89.14g | Prot: 72.25g | Carbs: 222.73g.
Breakfast: Aldi Bio Reiswaffeln mit Meersalz, Gala Äpfel, Wassermelone, Kaffee mit Milch, Gut & Günstig Vollkorn Toast, Gutfried Geflügel-Fleischwurst. Lunch: Gutfried Geflügel-Fleischwurst, Gut & Günstig Vollkorn Toast, Banane. Dinner: Milsani Alpighurt Zitrone, Ei, Goeken Backen Kassler, Gut & Günstig Müsliriegel Schoko. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Senseo Milka Kakao. more...
|
|
2611 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Aerobics - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|