Weigh In record (no journal entry) for 20 September 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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838 kcal
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Fat: 28.56g | Prot: 77.35g | Carbs: 64.10g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Vegetarisk Lasagne. Dinner: Morötter, ICA Sallatsmix, Abba Pestosås. more...
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Losing 0.7 kg a Week
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