Weigh In record (no journal entry) for 20 September 2021
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1465 kcal
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Fat: 36.08g | Prot: 126.26g | Carbs: 165.79g.
Breakfast: Mansikat, Rainbow Rasvaton Raejuusto 0,2%, Fazer Alku Sadonkorjuu Puuro. Lunch: Skyr Vanilja, Espresso House Vanilja Matcha Latte. Dinner: Oivariini Vähemmän Suolaa, Sipulit, Miyata Shirataki Spaghetti Style, Kanttarelli, Rainbow Juustokerma, Parmesanjuusto (Kova). Snacks/Other: Pakastetut Kasvikset, Rainbow Rasvaton Raejuusto 0,2%, Hoviruoka Mustapapupihvit, Skyr Suolainen Kinuski, Fast Sports Nutrition Hera 80 Vanilja. more...
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Gaining 0.1 kg a Week
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hennaazh's Weight History
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