GokhanGizlenci's Journal, 20 Sep 21

Weigh In record (no journal entry) for 20 September 2021

96 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

997 kcal

Fat: 41.82g | Prot: 22.60g | Carbs: 131.87g. Lunch: Gözleme. Dinner: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. more...

2876 kcal

Exercise: Washing Car - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week


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GokhanGizlenci's Weight History