Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dagmari1966
Journal
20 Sep 21
dagmari1966's Journal, 20 Sep 21
dagmari1966's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2021
80.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1095 kcal
Fat: 35.43g | Prot: 128.88g | Carbs: 66.43g.
Breakfast:
Lidl Krustenschinken, Milfina Milch 1,5% Fett.
Lunch:
Herta Finesse Schinken Hauchzart.
Dinner:
Heidelbeeren (Ungesüßt, Gefroren), Milbona Joghurt Mild 3,5% Fett, Gala Äpfel.
Snacks/Other:
Lidl Krustenschinken.
more...
2200 kcal
Exercise:
Pedelec - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 11.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dagmari1966's Weight History
View Complete History