Weigh In record (no journal entry) for 25 March 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 114.33g | Prot: 157.99g | Carbs: 312.36g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Bitkisel Çay, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Coca-Cola Zero, Karışık Yeşil Salata, Levrek. Dinner: Bira, Ekler, Çiğ Köfte, Sütaş Ayran, Lavaş, Kadayıf, Sığır Eti, Lahmacun. Snacks/Other: Eti Form Kepekli Çubuk Kraker. more...
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3034 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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