Weigh In record (no journal entry) for 25 March 2014
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 25.74g | Prot: 84.37g | Carbs: 243.24g.
Breakfast: Werz Kokosmehl Bio, Fettarme Milch, Knusperone Wellnes Flakes. Lunch: Gourmet Italienische Lasagne in Tomatensauce (1783). Dinner: Tomatensoße, Barilla Farfalle. Snacks/Other: Jeden Tag Fettarmer Joghurt 1%, Werz Kokosmehl Bio, Beauty Slim Eiweiß Shake + L-Carnithin Erdbeere, Rama Cremefine 15%. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Stretching (yoga) - 8 minutes, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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