Weigh In record (no journal entry) for 20 September 2021
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1661 kcal
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Fat: 76.72g | Prot: 104.03g | Carbs: 165.45g.
Lunch: Kembang Kol Dimasak (dari Segar), Maicih Basreng, Ayam Goreng, Kangkung. Dinner: Pempek, Mie Telur (Ditambah, Masak). Snacks/Other: Nabati Chocolate Wafer, Kopi Espresso. more...
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Losing 2.8 kg a Week
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Agung P Maulana's Weight History
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