Weigh In record (no journal entry) for 20 September 2021
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48.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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789 kcal
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Fat: 26.12g | Prot: 47.32g | Carbs: 94.05g.
Breakfast: 梨, 巧克力, 柿子, 煮鸡蛋, 花生. Lunch: 光明 赤豆棒冰, 蒸南瓜, 烤鸭, 葱油饼, 炒藕片, 芋头, 猪里脊肉（里脊肉，只有瘦肉）, 全家 烤鸭卷饼, 猪肉丸. more...
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1443 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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appleva_gu's Weight History
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