Weigh In record (no journal entry) for 20 September 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1009 kcal
|
Fat: 28.84g | Prot: 38.76g | Carbs: 157.39g.
Breakfast: Buah Pir, Lengkeng. Lunch: Bayam Dimasak (dari Segar), Tempe Kukus, Tahu Goreng, Sambal Goreng, Nasi Putih, Belfoods Nugget Chicken Stick. Dinner: Belfoods Nugget Chicken Stick, Tempe Kukus, Tahu Tahu Goreng, Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Regal Choco Marie, Timun Suri. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beehun87's Weight History
|