Weigh In record (no journal entry) for 20 September 2021
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77.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1639 kcal
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Fat: 78.38g | Prot: 42.19g | Carbs: 195.02g.
Breakfast: Bio Basis Müsli 5-Kornmix, DM Bio Chiasamen, Vemondo Bio Mandel Geröstet, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Clarky's Mandeln Blanchiert. Lunch: Sol&Mar Tortilla con Chorizo, Zucker, Essig, Gelbe Paprika, Tomaten, Gurke (mit Schale). Dinner: Hokkaido Kürbis. Snacks/Other: Ikea Kafferep Pastry With Almond Paste. more...
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Losing 1.4 kg a Week
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manja_smile's Weight History
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