Weigh In record (no journal entry) for 20 September 2021
|
101.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1819 kcal
|
Fat: 65.58g | Prot: 111.20g | Carbs: 285.07g.
Breakfast: Quaker Rågfras, Valio Yoghurt Mango & Vanilj, Valio Oddlygood Barista. Lunch: Röd Het Chili Peppar, Cocktailtomater, Felix Mango Persikasås, ICA Fläskytterfilé, ICA Asia Jasminris. Dinner: Tomater, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Kycklingfilé, Kokta Morötter. Snacks/Other: Wellnox Rå Rödbeta, ICA Romantica-Tomater, Wasa Sesam & Havssalt, Gurka (med Skal), ICA Romantica-Tomater, Valio Oddlygood Barista, Scan Bredbar Leverpastej, Arla Prästost 17%, Skinka, Sjöstrands & Erics Bageriet Grahamsbröd, Finn Crisp Original. more...
|
|
2662 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El Toro Johan's Weight History
|