Weigh In record (no journal entry) for 16 September 2021
|
97.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1867 kcal
|
Fat: 86.82g | Prot: 105.61g | Carbs: 169.46g.
Breakfast: Zimbo Geflügel Bierschinken, Kürbiskernbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Snacks/Other: Lidl Nuss Nougat Croissant , Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Gymqueen Fluffy Protein Bar, Vitalis Whey Protein Shake Karamell, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|