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Buik 106.5
Gewogen nuchter in boxer
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94.2 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1357 kcal
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Fat: 29.48g | Prot: 33.64g | Carbs: 237.18g.
Breakfast: Frambozen, Leerdammer Lightlife Kaas, Bolletje Volkoren Beschuit. Lunch: Bakkerij 'T Stoepje Oathie Haver Crackers, Leerdammer Lightlife Kaas, Banaan, Bolletje Volkoren Beschuit. Dinner: Maza Baba Anoesch, Maza Hoemoes Zongedroogde Tomaat, Gwoon Desem Stokbrood Meergranen, Unox Romige Paddenstoelen Soep. Snacks/Other: Schepijs, AH To GO Pretzel. more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JeroenAmsterdam's Weight History
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