Weigh In record (no journal entry) for 20 September 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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866 kcal
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Fat: 26.45g | Prot: 64.23g | Carbs: 116.07g.
Breakfast: جهينه لبن خالي الدسم, خيار خيار, جبنة قريش جبنة قريش, عيش عيش بلدي مصري, بياض بيض مسلوق. Lunch: بانيه Chicken , سلطه سلطه. Dinner: التفاح, رمان. Snacks/Other: شاي بالحليب, جوافة, المراعي زبادي قليل, Nestle Fitness Toasties . more...
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Gaining 0.7 kg a Week
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Sarasamir123's Weight History
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