Weigh In record (no journal entry) for 20 September 2021
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54.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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727 kcal
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Fat: 23.23g | Prot: 27.97g | Carbs: 103.14g.
Breakfast: Kerupuk Beras, Sambal Goreng, Hati Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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steady weight
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debby meidiana's Weight History
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