|
💪😍
|
80 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
525 kcal
|
Fat: 27.69g | Prot: 43.72g | Carbs: 28.90g.
Breakfast: سلطه سلطه , سمك بوري سمك مشوي. Lunch: الخيار (مع القشرة), بيضة مسلوقة. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa yasser 1994's Weight History
|