tamersa2o14's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

39.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1563 kcal

Fat: 116.62g | Prot: 85.02g | Carbs: 71.37g. Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, مكسرات لوز. Lunch: خبز توست اسمر, اللحمة لحمة مطبوخة. Snacks/Other: Smooth Peanut Butter (with Salt). more...

3461 kcal

Exercise: Mohammed - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tamersa2o14's Journal, 20 Sep 21

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tamersa2o14's Weight History