Weigh In record (no journal entry) for 20 September 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1143 kcal
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Fat: 30.44g | Prot: 76.33g | Carbs: 145.35g.
Breakfast: Danone Danacol, Plátano. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Hamburguesa Casera, Cuscús (Cocidos). Dinner: The Rustik Bakery Pan Masa Madre y Cereales, Serrano Jamón Serrano. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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martin_maria's Weight History
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